Effective bipolar disorder management is possible. A long-lasting condition, bipolar disorder causes sharp fluctuations in mood, energy, and activity levels. People who have bipolar disorder go through periods of sadness and mania or hypomania (high mood), frequently unpredictably alternating between these states.
While antidepressants, mood stabilizers, and antipsychotics are useful, psychosocial therapies are important as well in long-term care. Among these, Cognitive Behavioral Therapy (CBT) has been a successful treatment for bipolar disorder management. See the top psychiatrist for bipolar mood disorder treatment in Siliguri, Dr. Arunava Datta.
Overview of Cognitive Behavioral Therapy
A systematic, goal-oriented kind of psychotherapy (talk therapy) is called cognitive behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been shown in several trials to be just as effective as or even more successful than psychiatric drugs or other types of psychological therapy.
A question-and-answer session is used by your therapist to help you see things from a different angle. You therefore learn how to handle stress, suffering, and challenging circumstances more effectively. It has been an effective treatment for depression, anxiety, eating disorders, bipolar disorder, et al.
CBT can be used on its own or in combination with other therapies and drugs. Depending on the problem you're trying to solve, your therapist will tailor your therapy. It completely depends on a patient’s unique health needs and is decided by a medical expert, such as a psychiatrist.
Why Bipolar Disorder with CBT?
In the past, bipolar disorder was thought to be essentially a biological condition that was best treated with medicine. However, studies have come a long way and have shown that psychosocial therapies can greatly improve results. They work great, especially in terms of lowering the risk of relapse, increasing medication adherence, and improving quality of life.
In the depressed phase of bipolar disorder, cognitive behavioral therapy (CBT) is also helpful because it helps interrupt negative thought patterns. Again, CBT lessens despair and promotes behavioral activation. Additionally, it can help identify early signs of depression or mania, allowing for earlier intervention.
The effectiveness of CBT as a component of an all-inclusive treatment strategy for bipolar patients is being highly appreciated by researchers. According to many trials, those who get CBT in addition to medicine have greater functioning and a higher quality of life than those who just receive medication, and they are less likely to relapse.
People in a more stable stage of the illness or those with fewer past episodes seem to benefit most from CBT. This type of talk therapy provides patients with a useful tool for managing their symptoms and leading more satisfying lives, even if it is not a treatment for bipolar illness.
Evidence-based cognitive behavioral therapy relies on theory and skill-based conversations. It offers a secure, nonjudgmental, and encouraging setting where you may speak candidly with a mental health specialist who is an expert/ highly qualified to assist you with your problems. Talk to one of the best psychiatrists for bipolar mood disorder treatment in Siliguri.
Furthermore, severe mood episodes may affect the cognitive ability and motivation needed for CBT. Therefore, in certain situations, integration with other therapeutic modalities, including interpersonal or family-focused therapy, may be helpful. Consult your psychiatrist for personalized bipolar disorder care with medications and CBT.