Emotional Wellness In Siliguri: Depression Counseling And Support

Emotional Wellness In Siliguri: Depression Counseling And Support


Depression is one of the most common mood disorders that can impact your day-to-day activities hugely. Living with this mental health issue can become quite challenging as it can expose you towards persistent sadness and feelings of hopelessness. You can avail of effective depression counselling in Siliguri to manage the physical and mental health impacts of this psychiatric disorder. 

To arrange beneficiary counselling sessions for reducing the frequency of depressive episodes, you can book an appointment with a psychiatrist. An experienced psychiatrist is a mental health professional who can curate a patient-centred treatment approach and counselling structure for you based on your specific health needs. 

What Is Depression Counselling?

Some of the most common types of depression that require counselling for a speedy recovery are clinical depression, mild depression, postnatal depression, seasonal affective disorder, and bipolar disorder. If you suffer from any of these types of depression then the doctor can recommend counselling as a combination treatment approach. Counselling not only contributes to alleviating depression symptoms but it can help you identify and manage the negative behavioural patterns triggering the depression episodes. There are various forms of depression counselling and some of them are- 

  • Mindfulness-based cognitive therapy
  • Cognitive-behavioural therapy 
  • Group therapy 
  • Interpersonal therapy 
  • Psychodynamic therapy 

The doctor will select an effective depression counselling therapy based on your psychological symptoms, underlying causes, and frequency of episodes. 

Role Of Counselling In Managing Depression

1. Reduces Suicidal Tendencies 

The self-harm thoughts and suicidal tendencies are some of the most serious symptoms of depression. Communicative counselling sessions alongside anti-depression medicine can contribute to reducing suicidal tendencies while incorporating a positive thought pattern. Counselling can re-focus your attention while connecting you to the physical environment so that you can use all your senses to eliminate negative thinking.

2. Alleviates Depression Symptoms 

The psychological symptoms of depression can be quite distressing as it can make you feel unhappy most of the time. Depression counselling plays a major role in alleviating these symptoms so that you can lead a fulfilling life. Some of the common signs that can be managed with it are loss of interest, fatigue, irritability, anxiety, and mood swings. 

3. Improves Overall Quality of Life

Major depressive disorder can decrease your overall life quality by exposing you towards physical illnesses, obesity, social isolation, family conflicts, and substance use. You can reduce the complications of depression by availing of counselling which can help you get back to normal life. Counselling can offer direction in life so that you can always be on the right track. 

4. Enhances Emotional Regulation 

One of the most important roles of depression counselling is that it can promote emotional self-regulation. Depression takes a heavy toll on your emotions and impulses which is the main reason behind the perpetuation of negative emotions. With counselling, you can improve your emotional response while reducing the frequency of emotional outbursts, mood swings, and overreactions. 

5. Eliminates Negative Behavioural Patterns 

Counselling is considered the most effectual treatment of depression because it can entirely eliminate the negative behavioural patterns triggering the psychiatric symptoms. Depression counselling replaces all the negative patterns with positive ones and also enables you to adopt beneficial self-help or coping strategies for stable mental and physical well-being. 

6. Fosters Motivation 

You need a little boost while you’re feeling worthless or sad due to depression. Counselling can offer you the required boost and motivation so that you can focus on positive achievements which will also lead the way towards further improvements in personal as well as professional life. 

Contacting a renowned psychiatrist to indulge in constructive depression counselling in Siliguri will help you attain overall wellness for your spirit, body, and mind. It will create a safer environment for you which can enable you to adopt effective interpersonal skills to overcome depression while promoting a speedy recovery.

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