Discussions around mental health have gained global attention in recent years. At last, people are starting to understand that mental health is equally as vital as physical health.
This shift is also occurring in smallIndian cities with fast-paced living, like Siliguri. Talking to a psychiatrist or mental health expert is a wise choice. And, here, you may seek advice from the best psychiatrist in Siliguri, Dr. Arunava Datta.
Noted as the entryway to Northeast India, Siliguri is a fast-growing city that faces a number ofissues. These include urban problems and rising stress levels among its locals. Siliguri's knowledge of mental health issues is still in its initial stages, nevertheless.
This blog explores the difficulties Siliguri locals confront, the rising demand for mental health awareness in the community, and solutions to promote optimal mental health.
The Significance of Mental Health Awareness in Siliguri
- Growing Stress in Cities
From a compactsettlement, Siliguri has grown into a thriving City. The city has seen a surge in competitiveness, traffic jams, pollution, and fast expansion. These elements make residents, specifically the young and working population, more prone to stress, anxiety, and even burnout.
- Education Pressure on Students
Students from surrounding districts and even other states come to Siliguri to attend its many reputable schools and institutions. Many students experience anxiety, stress, and even depression as a result of academic pressure, competitive tests, and high parental expectations. And, this is no surprise that it’s happening.
- Challenges of Work-Life Balance
The difficulties of juggling work and personal responsibilities frequently cause mental stress for professionals. Employees now have to put up with long hours and high performance standards due to the expansion of the service sector, retail establishments, and healthcare institutions.
- ocial Stigma Around Mental Health
Like many other regions of India, many people in Siliguri still hesitate to talk about mental health. Due to a lack of knowledge or fear of being judged, many individuals are reluctant to discuss their difficulties. This stigma keeps people from getting a timely diagnosis and assistance.
Common Mental Health Concerns in People Here
1. Stress and anxiety disorders: brought on by a change in lifestyle and pressure to perform well in school.
2. Depression: Increasing among adults and children as a result of financial and social strain.
3. Addiction or substance dependence: In certain areas of Siliguri, substance abuse is on the rise, especially among youth.
4. Sleep disorders: Brought on by internet addiction and prolonged work schedules.
5. Psychosomatic Disorders: Conditions include headaches, exhaustion, and high blood pressure that are highly related to stress.
Let’s Look at Some Barriers to Mental Health Awareness
Absence of Mental Health Education
Many people still think that mental illness is a sickness that only affects a select few or is a sign of weakness. Families are unable to identify the signs early due to a lack of awareness.
Limited Professional Access
There are a few psychologists, counselors, and psychiatrists in Siliguri, but the demand is far more than the supply. Access to mental health specialists is considerably more restricted in the rural areas surrounding Siliguri City.
Cultural Beliefs and Myths
Proper treatment of mental health issues is delayed because some people still think they may be resolved by spiritual means or willpower alone. You can seek support from the best psychiatrist in Siliguri City or near you if you have been undergoing any type of stress or mental health issue.
Financial Limitations
Because mental health therapies can be expensive sometimes, many families choose not to seek professional assistance.
Taking Steps
- The Development of Counseling Facilities
In Siliguri, a number of non-governmental organizations and private clinics are setting up mental health counseling centers. These offer awareness campaigns, stress management classes, and treatment sessions.
- Initiatives at Schools and Colleges
In Siliguri, certain educational institutions are now putting more of an emphasis on mental health by offering students awareness presentations and counseling sessions.
- Government Programs
By providing programs and services through district hospitals and basic health centers, the government is progressively putting more emphasis on mental health.
- Awareness of Social Media
Social media is being used by localorganizations and individuals to raise awareness about mental health issues and to motivate people to get treatment.
Here is how to Improve Mental Health Awareness in Siliguri
1. Programs for Community Outreach
Public campaigns, street performances, and workshops can all contribute to the normalization of conversations about mental health.
2. Getting Integrated into Colleges and Schools
Students will be better able to recognize and handle stress if mental health education is incorporated into the curriculum.
3. Programs for Workplace Wellness
Employee counseling, meditation classes, and stress management sessions can be arranged by Siliguri businesses.
4. Affordable and Accessible Services
To make mental health treatments more accessible and inexpensive for all societal segments, the government and non-governmental organizations should collaborate.
5. Educating General Practitioners
When feeling unwell, many people go to a general practitioner for the first time. Early detection and referral can be facilitated by teaching medical professionals to recognize mental health signs.
6. Breaking the Fear
People can be persuaded to recognize mental health as a component of total health through ongoing public conversations, social media initiatives, and testimonies from local role models.
Some Self-Care Advice
- Develop Mindfulness: Take a few minutes each day to meditate or engage in deep breathing.
- Maintain an Active Lifestyle: Frequent exercise enhances mental and physical well-being.
- Limit Screen Time: Using devices and social media excessively can make you more stressed.
- Keep Healthy Relationships: Discuss your feelings honestly with friends and family.
- Seek Assistance When Needed: Do not be reluctant to seek the advice of a therapist or counselor.
Families may provide their loved ones a sense of support by listening to them without passing judgment and promoting candid discussions. Plus, peer counselling sessions, support groups, and seminars about mental health can be arranged by community organisations, clubs, and NGOs.
There is no denying Siliguri's increasing demand for mental health awareness. Locals are experiencing more stress on their mental health as a result of the city's fast urbanization, competitive academic environment, and social difficulties.
We may take steps toward a healthier future by talking about the stigma, enhancing access to experts, and raising awareness in communities, businesses, and educational institutions. Come forward and ask for expert help for your mental wellness.