How You Can Overcome Depression

How You Can Overcome Depression


Depression or major depressive disorder is a common mental health illness that affects millions of people all around the world every year. In any given year it affects almost one in 15 adults causing feelings of sadness and loss of interest in work or activities you once enjoyed. One in six people will experience depression at some point in their life with women being more likely to experience it than men. 


It hampers your ability to experience the joy of life and acts as an obstacle that makes your day-to-day life hard. Although there's no permanent cure for depression it can be helped with therapy medication and calming practices like meditation, yoga, and others. If you or anybody you know suffers from depression then it is best to seek help from a psychiatrist and get depression treatment in Siliguri


Depression is different from usual mood fluctuations and short-lived emotional episodes that give challenges in everyday life. It is not the same as being sad or feeling grievance although both of them involve experiencing intense sadness and withdrawal from daily activities. The difference between grief and major depression is that in grief there's no feeling of worthlessness and self-loathing but in depression,

those feelings are common in some cases grief and depression can also coexist.  


When in depression you may feel sadness, loss of interest in activities, trouble sleeping, loss of appetite, loss of energy or increased fatigue, feeling worthless or guilty, difficulty in concentration, and the worst cases even thoughts of suicide. Clinical depression is caused due to a few reasons including sudden accidents or loss, physical, mental or emotional abuse, genetics, and addiction to certain medications or drugs. 


If you have depression you don’t need to panic as it is one of the most treatable mental disorders with almost 80 to 90% of people responding well to treatment. With patience and care, depression does decrease by a lot. Your doctor will prescribe you antidepressants and other medications but if it stops helping, you need to inform your doctor swiftly. 


If you have any form of this mental disorder and it harms your day-to-day life then you need to consult with a good psychiatrist and get the best depression treatment in Siliguri. You can do many things to reduce the symptoms of depression like regular exercises that help you keep a positive outlook in life, quality sleep, and a healthy diet. Psychotherapy helps in the treatment of mild depression and for moderate to severe depression, this therapy is used along with antidepressants. 

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