The Role of Quality Sleep in Supporting Your Journey to Recovery from Addiction

The Role of Quality Sleep in Supporting Your Journey to Recovery from Addiction


Sleep is vital to your mental and physical wellness. Did you know that during the first few hours of sleep, your body grows and repairs tissues?And this helps in healing and restoration. Sleep deprivation can impact the quality of life, making people irritable, and drowsy throughout the day. It may cause a weakened immune system, heart disease, high blood pressure, negative effects on the brain, etc.

A holistic approach is required to recover from addiction. While medication, therapy, and support groups are important, a healthy diet, quality sleep, and a healthy lifestyle are essential. Consult the best psychiatrists at the top rehabilitation centre in Siliguri.

Quality sleep can support the journey to addiction recovery to a great extent. Let'sunderstand how it can aid in addiction recovery.

What is the Connection Between Addiction and Sleep?

Addiction can cause sleep deprivation and vice versa. Substance use disorderaffects your sleep duration, quality, and latency.

This can result in insomnia, interrupted sleep, and daytime sleepiness.

At the same time, sleep problems can increase the likelihood of addiction relapse, causing mood-related concerns.

Advantages of quality sleep

  • Better cognitive function: Quality sleep is important forconcentration problem-solving skills, decision-making abilities, memory, etc.
  • Better mood: It is crucial for your mood and emotions. It reduces the risk of mood disorders (depressionand anxiety) and promotes emotional stability.
  • Better immune function: Quality sleep boostsyour immune system, keeping you from infections, colds, and flu. As good sleep promotes the production of cytokines, it allows your body to fight inflammation and infection.
  • Better energy: Good sleep can benefit your energy levels and keep you active throughout the day.
  • Better physical health: Itserves good physical health andlooks after your healthy weight and cardiovascular system. Plus, with good sleep, you can reduce the risk of chronic diseases.
  • Better stress management:.Reducetheproduction of stress hormones like cortisol with quality sleep.

Reach out to the best rehabilitation centre in Siligurito get comprehensive support for your loved one.

Tips that CanImprove Sleep Quality in Addiction Recovery

To improve your sleep quality and duration,

  • Followyour regular sleep routine - go to bed and wake up at the same time every day.
  • Avoid coffee, and caffeinated beverages (any stimulants before sleep/ at night).
  • Consider a relaxing ambiance, such as keeping your bedroom dark, and quiet. If you can’t sleep with lights fully turned off, use low red or amber-colored lights.
  • Do limit screen time for at least an hour before you sleep.
  • Practice relaxation techniques to benefit quality sleep, including deep breathing, meditation, etc.

Prioritize good sleep as it is an important component of addiction healing. If your loved one is in the recovery period, these practices can be effective for him/her. Consult the most trusted psychiatrists at the best rehab in Siliguri.

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