Cognitive Behavioural Therapy or CBT is a type of talk therapy that can improve various mental health, emotional, and non-psychological conditions. This therapy helps mental health patients to detect negative behaviours and thinking patterns and then adopt a positive thinking pattern for mental well-being.
It may take several CBT sessions to experience some improvements in mental health. You can contact the best mental health doctors to avail of cognitive behaviour therapy in Siliguri. To enhance the recovery speed, the doctor may also customize the treatment plan by combining other medications and therapies with CBT.
Given below are some of the mental health conditions that can be improved by CBT.
1. Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder or OCD is a mental health disorder that can lead you to do repetitive behaviours or think unwanted thoughts. These improper behaviours and other symptoms of OCD can severely impact your social and daily life. Psychotherapy such as CBT along with medications can be considered as the best treatment for OCD.
2. Depression
Depression is one of the most common mental issues that can cause various distressing symptoms such as irritation, feeling sad, insomnia, suicidal thoughts, and lack of concentration. CBT can identify the main stressful events and thoughts leading to depression and then change them with healthy thoughts to improve the mental condition.
3. Eating Disorders
Binge eating syndrome and bulimia and anorexia nervosa are some of the types of eating disorder that can impact our physical, mental, and emotional health hugely. The common symptoms of these disorders such as unusual sweating, thinning hair, mood swings, hiding food, solo dining, and improper food rituals can be controlled with CBT.
4. Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD mainly develops after a stressful or traumatic event such as war, natural disaster, accident, sexual harassment, and sudden illness. This condition can cause various symptoms such as flashbacks of the event, intrusive thoughts, ongoing terror, feeling detached, and memory loss. You can contact the best psychiatrist in Siliguri to avail of CBT to cure PTSD.
5. Personality Disorders
Another long-lasting mental health condition that can be improved by CBT is personality disorders including paranoid, schizotypal, histrionic, antisocial, borderline, avoidant, narcissistic, and dependent personality disorder. CBT can help in decreasing undesirable actions and change unhealthy personality traits to enhance mental condition.
6. Phobias
A phobia can be considered a lasting and uncontrollable fear of a situation or object, which may include animals, water, blood, the natural environment, social events, and flying. Sudden panic attacks can be extremely uncomfortable and the behaviours leading to the attacks can be effectively controlled by CBT.
7. Bipolar Disorder
Bipolar disorder is one of the most chronic mental illnesses that can cause sudden drops in energy levels, mood swings, and behavioural problems. The depressive, maniac, psychotic, and hypomanic episodes of this disorder can be effectively controlled with CBT, proper medication adherence, and lifestyle changes.
It is important to find an experienced therapist before availing of cognitive behavioural therapy in Siliguri. The psychiatrist will first understand the issue and then may ask questions to identify the problematic thoughts. The last step of the CBT session is to adjust the thoughts for a positive mindset.