Cognitive Behavior Therapy in Siliguri
Medical science is improving immensely with each passing day. Doctors around the globe are inventing or reinventing new ways to treat several complex diseases. One such disease that often goes under the radar is our mental health issues. People suffering from mental issues tend to suppress it among themselves, only to get indulged in it more that causes severe outcomes.
Cognitive Behavior Therapy helps to deal with patients suffering from depression, anxiety, post-traumatic stress disorders (PTSD) etc. belongs in this category and it needs urgent treatment in order to get back into normal self as early as possible. It is not necessary that only people with mental issues can be treated with Cognitive Behavioral Therapy (CBT), this therapy helps anyone to manage stressful situations in their daily lives. Dr Arunava Datta offers the best-in-class Cognitive Behavior Therapy in Siliguri to the needy and provides suitable treatment to handle your mental state fruitfully.
What is Cognitive Behavior Therapy:
Cognitive Behavior Therapy is one of the most popular talk therapies that doctors tend to perform on their patients. CBT requires fewer therapy sessions than others and it is a preferred method as it helps to detect and help to tackle several challenges in a shorter period. CBT helps patients with severe grief, stress, cope with complex relationships, work pressure etc. It is a collaborative procedure i.e. the patient and the psychiatrist work in tandem. Some of the emotional stages and health disorders that may improve with Cognitive Behavior Therapy are -
- Prevent a relapse of mental health syndrome.
- Learn better ways to communicate to resolve issues in a relationship.
- Emotional trauma.
- Post-Traumatic Stress Disorders.
- Substance use disorders.
Some of the learning tools that the counsellor uses to treat the patient are mentioned below-
- Structured one-to-one or group discussion therapy.
- Several role-playing activities.
- Homework experiments.
- Frequent feedback.
- Learning various ways to calm your body and mind.
During the initial sessions of Cognitive Behavior Therapy, patients sometimes find it a bit hard to open up in front of the doctor. By providing the utmost care and much-needed confidence, you will soon be able to communicate conveniently and comfortably in front of our doctor. Dr Arunava Datta implements advanced treatment procedures to provide you with ideal treatment. In short, CBT is a psychotherapy procedure in which a person changes their perception of life. A person dealing with depression often establishes a negative mindset, seeing things only in black or white, jumping to conclusions without making too much effort. Cognitive Behavior Therapy creates a positive impact on someone's behavior and frame of mind.
Side effects of Cognitive Behavior Therapy:
The procedure is usually very little risk-prone. The experienced professional handle the situation pretty professionally to minimize any amount of risks involved in it. The patient can become a bit emotional while discussing some sensitive topics regarding their life that caused not so pleasant memories for them.
Dr Arunava Datta performs every necessary procedure to make sure his patient recovers to his/her older happy self in the shortest span of time. His clinic offers the best Cognitive Behavior Therapy in Siliguri. We hope the people of North Bengal and its surroundings receive the ideal treatment to deal with their mental issues in our clinic in the upcoming future as well.