Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps in modifying certain thought patterns for changing behavior and moods. CBT is a combination of behavioral and cognitive therapy which is highly effective in treating mental health issues.
Depression is one of the most common mental health disorders which negatively impacts the way you think, feel, and act. This disorder can also be treated with the help of CBT. If you’re suffering from acute depression, then you must contact a doctor for availing cognitive behavior therapy in Siliguri.
Depression Types Treated By CBT
CBT can be used for decreasing the severity of various mental health disorders including depression. It can reduce the depression disorder symptoms that are negatively impacting your life. The elimination of moderate or mild symptoms is effective through CBT.
The depression types that can be treated with it are depressive episodes faced by patients with bipolar disorder, major depressive disorder, seasonal affective disorder, situational depression, postpartum depression, persistent depressive disorder, and schizoaffective disorder.
Types of CBT For Curing Depression
CBT is the key branch for various other treatments required for curing depression and based on the frequency of episodes as well as symptoms of the patients, a specific treatment type is selected.
Some of the common types of CBT used for treating depression include Acceptance & Commitment Therapy, Rational Emotive Behavior Therapy, and Dialectical Behavioral Therapy.
Treatment Procedure
Behavioral and cognitive ways are considered in CBT for curing depression. In a cognitive way, the therapist will be influencing you to identify the negative emotions for replacing them with healthier emotions. Through the help of cognitive restructuring, the therapist understands the actual reality, triggers, and thought processes of the patient. This measure helps in curing depression.
In a behavioral way, the patient is motivated to make small behavioral changes. This measure also involves rewards that make the process more willing and encouraging. The behavioral way of CBT helps in removing the pessimistic behavior of the patients such as self-harm and social isolation. You can consult with the best psychologist in Siliguri for treating depressive symptoms with CBT techniques.
Effectiveness
CBT is highly effective for depression, where the care effectiveness increases if CBT is practiced along with medications. The techniques of behavioral activation have been found most beneficial for curing depression. It helps in lowering the mania symptoms and depressed mood of the patients.
CBT also helps in altering your thought process by inhibiting positive thoughts. This helps in waking up in the morning with a fresh mood and a positive purpose. The action plan and goal-setting measure help the patients in staying engaged, which eventually decreases depressive symptoms.
You must always take the assistance of CBT from a professional who is experienced in mental health training and can give you proper guidance throughout the session. You can visit a hospital or psychologist that provides the best cognitive behavior therapy in Siliguri.
During the therapy, the psychologist will set certain goals for you and motivate you to focus on the present positively. CBT sessions for treating depression can depend upon the symptoms and severity. You must freely convey your feelings to the therapist for increasing the effectiveness of the treatment.