How Does Cognitive Behavior Therapy Help Treat Anxiety?

How Does Cognitive Behavior Therapy Help Treat Anxiety?


Anxiety is the body's natural response to stress and a normal thing to experience in day-to-day life. Anxiety disorders are a type of mental health condition that causes intense, excessive, and persistent feelings of worry and fear in everyday situations and are a common form of emotional disorder that can affect anyone. 


If you have symptoms of anxiety or are suffering from this emotional disorder then you need to visit a psychiatrist who provides the best cognitive behavior therapy in SiliguriCognitive behavior therapy is a type of psychotherapy that is used to treat a wide range of mental health problems and is one of the leading treatments for anxiety disorder. 


Cognitive behavior therapy (CBT) is a talk therapy that helps you recognize negative thinking and behaviors and helps adopt positive thinking patterns and habits. This therapy helps you take a closer look at your thoughts and emotions and how those negative thoughts affect your actions. Given below are the common signs and symptoms of anxiety disorder:


  • Trouble concentrating or thinking about anything else other than the constant worry 
  • Breathing rapidly 
  • Having trouble sleeping 
  • Experiencing gastrointestinal issues 
  • Having difficulty controlling worry 
  • Feeling weak or tired 
  • Feeling restless, nervous, or tense 
  • Having an increased heart rate 
  • Sweating 
  • Trembling 


Persistently having negative feelings and thoughts about a situation over time can start to affect your behavior towards it. With time these behaviors become a repeating pattern and CBT helps you recognize and actively work to change these negative patterns and behaviors to prevent them from happening again. 


As mentioned before CBT can be an effective treatment for anxiety and it involves working with a psychiatrist to reduce anxiety symptoms. It is a short-term treatment and an effective form of psychotherapy for anxiety disorders and it generally focuses on teaching specific skills to improve your symptoms and help lower anxiety. 


This therapy helps you recognize situations that can cause extreme anxiety and prepares you to handle that situation while managing anxiety symptoms. It gives you confidence in handling a situation or encountering an object that would normally trigger your anxiety to help slowly overcome your problems.


This therapy makes you increasingly effective at handling anxious situations and helps you easily recognize and change negative patterns and behavior. You need to get the best cognitive behavior therapy for treatments and management of various mental illnesses including depression, anxiety, and more. 

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