Top 5 Anxiety Spectrum Disorder Treatment Options

Top 5 Anxiety Spectrum Disorder Treatment Options


Anxiety is the normal reaction of your brain to act during stress but if this occasional anxiety becomes a regular thing then it may degrade your mental health. There are various types of anxiety disorders which can lead to distressing symptoms such as dizziness, panic, sleeping disturbances, shortness of breath, and concentration issues. 

If you experience any of these symptoms then without any delay you must contact a mental health professional who can recommend the best anxiety spectrum disorder treatment in Siliguri. Before referring a treatment, the doctor will diagnose your condition properly with the help of a thorough psychological evaluation. 

Given below are some of the effective treatment options for anxiety spectrum disorder. 

1. Medications 

One of the most effective treatment options for anxiety disorder is medications, which can help you function better while improving the symptoms that you are experiencing. 

Some of the medications that the doctor may prescribe you include beta-blockers, anti-anxiety, and anti-depressant medications. You must always remember that if you’re suffering from any side effects from the medications then you must contact the doctor first before stopping it on your own.

2. Exposure Therapy 

Another psychological treatment that can help you to overcome anxiety is exposure therapy. The main aim of this therapy is to make you confront your worst fears such as certain situations or objects to reduce the sudden feelings of anxiety or panic attacks. 

This therapy is highly effective for patients who are suffering from obsessive-compulsive disorder, phobias, posttraumatic stress disorder, and social anxiety disorder. Some of the most common techniques of exposure therapy that are used are virtual reality, in-vivo, interoceptive, and imaginal exposure. 

3. Cognitive-Behavioural Therapy (CBT) 

CBT is another approach that can be recommended for treating anxiety disorders. During this treatment, the doctor will identify the distortions and negative patterns that are the main triggers behind your anxiety. Thought challenging is the key method of CBT which is used for anxiety. 

To attain the benefits of this therapy, you can seek guidance from the best psychiatrist in Siliguri. Herein, the doctor will challenge your negative thoughts so that they can be replaced with positive and realistic thoughts. 

4. Lifestyle Modifications 

Apart from medications and psychotherapy, the doctor can also recommend certain lifestyle improvements to treat anxiety disorders. The main improvement that you must make is to indulge in a healthy lifestyle with regular exercise and a balanced diet. 

You must also sleep a major priority so that you’re feeling rested most of the time. Caffeine and nicotine can worsen the symptoms of anxiety so it is also a better option to cut back the intake of coffee and cigarettes. 

5. Relaxation Techniques

The doctor can also make you learn some relaxation techniques, which will help you to overcome the anxiety symptoms while improving sleep quality and decreasing fatigue. Some of the most effective techniques include progressive muscle relaxation, meditation, breathing exercises, biofeedback, and visualization. 

It is essential to receive proper support and anxiety spectrum disorder treatment in Siliguri at the earliest to prevent the serious complications associated with it. Some of such complications include suicidal attempts, insomnia, depression, social isolation, and substance misuse. 

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